I hope everyone was able to relax and put their feet up this past August long weekend.
My family and I are back home from a wonderful vacation away on the Sunshine Coast. It always takes me at least 3 days to really relax, unwind and de stress and this trip was no different. I really struggled with being present and not worrying about the future.
I’ve decided to share a very personal video I made one evening down by the water about being present.
Melani Adsley is a mother, wife and RMT who works out of Birchtree Family Wellness on Wednesdays and Fridays. She offers online booking as well as direct billing.
Melani Adsley, RMT 